木瓜、青口贝、目鱼卷、草虾、青圆椒、红圆椒、黄圆椒、洋葱、盐、糖、蒜泥、青柠檬汁、橄榄油(1)将木瓜切成片，放入盐水中浸泡约20分钟，取出沥干
(2)将青圆椒、红圆椒、剪圆椒及洋葱切成丝
(3)将青口贝、目鱼卷和草虾焯水至熟
(4)将所有原料装盘，加盐、糖、蒜泥、青柠檬汁及橄榄油，拌匀即可
木瓜沙拉约每100克食物中的含量28 千卡1
8 g0
3 g90 g4
5 g0
9 g3 g44 mg94 mg8 μg0
01 mg0
05 mg0
7 mg3 mg
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